Classes.
MONDAYS (starting 5th JAN 26’)
Dynamic Flow | 12:30-1:30pm | The hare & The Moon, Twickenham
Slow, strong and steady. A vinyasa flow based class, with an emphasis on the breath and body awareness.
This class nurtures both movement and introspection, with a focus on a philosophical theme or contemplation.
The class will change monthly, which gives students time to learn, reflect and build strength.
Restorative Yoga | 5-6pm | CAYC Earlsfield
Think supreme relaxation.
A deeply nourishing practice for the body and soul using lots of props to support the body in deep rest. You can expect some very gentle movement between poses, along with mindful prompts and guided relaxation.
TUESDAYS (no classes over Christmas Break)
Yoga Flow | 7:30-8:30pm | Monte Bianco Coffee, Surbiton
Steady paced vinyasa flow. With an emphasis on the breath and body awareness. We will be build warmth in the body, before settling into a place of rest.
£10 for first 4 classes, £13 thereafter.
THURSDAYS - BI-WEEKLY. Check website in link.
Restorative Yoga | 7:30-8:30pm | Alcheme, Surbiton
Think supreme relaxation.
A deeply nourishing practice for the body and soul using lots of props to support the body in deep rest. You can expect some very gentle movement between poses, along with mindful prompts and guided relaxation.
THURSDAYS - BI-WEEKLY. Check website in link.
Yin Yoga | 7:30-8:30pm | Alcheme, Surbiton
In Yin, we hold stretches for a length of time to restore our bodies natural range of movement. Within silence and stillness, we learn how to truly be with what it is.