Classes.
MONDAYS and THURSDAYS
Dynamic Flow | 12:30-1:30pm | The hare & The Moon, Twickenham
Slow, strong and steady. A vinyasa flow based class, with an emphasis on strength, breath and body awareness.
This class nurtures both movement and introspection, with a focus on a philosophical theme or contemplation.
The class will change monthly, which gives students time to learn, reflect and build strength.
Restorative Yoga | 5-6pm | CAYC Earlsfield
Think supreme relaxation.
A deeply nourishing practice for the body and soul using lots of props to support the body in deep rest. You can expect some somatic movement, pranayama, mindful prompts and yoga nidra..
TUESDAYS
Vinyasa Flow | 7:30-8:30pm | Monte Bianco Coffee, Surbiton
Steady paced vinyasa flow. With an emphasis on strength, breath and body awareness. All levels welcome. but expect some challenge.
£10 for first 4 classes, £13 thereafter.
WEDNESDAYS
Baseline Breathwork (pranayama) | 12:30 - 1:15 | Concrete Jungle,
Teddington
This class blends gentle, mindful movement with pranayama, the yogic practice of conscious breathing. Pranayama involves intentionally shaping the breath—its rhythm, depth, and pace—to influence the nervous system and support both physical and mental balance.
THURSDAYS - BI-WEEKLY. Check website in link.
Restorative Yoga | 7:30-8:30pm | Alcheme, Surbiton
Think supreme relaxation.
A deeply nourishing practice for the body and soul using lots of props to support the body in deep rest. You can expect some somatic movement, pranayama, mindful prompts and yoga nidra.
THURSDAYS - BI-WEEKLY. Check website in link.
Yin Yoga | 7:30-8:30pm | Alcheme, Surbiton
In Yin, we place the body into shapes for a length of time to restore energy flow to our connective tissues. Within silence and stillness, we learn how to truly be with what it is.