Classes.
Restorative Yoga | 5-6pm | CAYC Earlsfield
Think supreme relaxation.
A deeply nourishing practice for the body and soul using lots of props to support the body in deep rest. You can expect some very gentle movement between poses, along with mindful prompts and guided relaxation.
TUESDAYS (no class 27th May)
Yoga Flow | 7:30-8:30pm | Monte Bianco Coffee, Surbiton
A steady paced, stretchy, vinyasa based class. With lots of time to move from our day into a place of ease. We will be build gentle warmth in the body, before settling into a place of rest.
£10 for first 4 classes, £13 thereafter.
SUNDAYS
Flow & Breathwork | 3:45-4:45pm | CAYC Earlsfield
Move your body through a mindful and exploratory flow, with the opportunity for both challenge and introspection. After gently weaving our way towards stillness, we will enjoy a nourishing breath practice to find space, balance and inner clarity.